You know what? I seldom breathe through my nose anymore! It is due to my sinus. I always have blocked nose and runny nose. My nose is extra sensitive too. Dust, blowing my nose, a slight knock and change of weather will cause me to sneeze non-stop!
What have I done to get rid of it? Well, as for now I am taking Usana Essentials which is known to help heal sinus but it takes time and persistent in taking the pills everyday, which I am not!
When sleeping, I try to elevate my head higher so that I can breathe better. Maybe I should get those wedge pillow instead of just using my contour pillow now.