Donut For Supper!

No matter how I tell myself that I will not eat supper anymore, I still do. I just did. I ate a chocolate coated donut. Inside got chocolate some more! How not to grow fatter and fatter? I think they only help to this "disease" of mine is from rel="nofolow">lap-band Houston. I hope they would be able to stop my appetite from getting hungry so very often.